Are You a Tech Addict? Here are Signs You Must Look Out For
cited addiction to the video game ‘Fortnite: Battle Royale’ as responsible for at least 200 divorce petitions since January that were filed through their site – a whopping 5% of the petitions the company received. This is startling evidence of the adverse impacts of this new form of addiction.
Smartphones have been integrated so deeply in people’s everyday lives that the thought of living without a device is, for many, unimaginable. These days the addiction can start at a very young age. According to Dr Nicholas Kardaras, “Current clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person’s developing brain in the same way that drug addiction can.”
Whenever the device vibrates because of a new notification or when your tweet gets more likes than you expected, dopamine, the brain’s neurochemical reward, is released. An itch is scratched. This can happen when merely thinking about what you really look forward to. The anticipation grows stronger over time until you can no longer stop playing, chatting, swiping, or doing whatever you do with your device, no matter how much you want to.
Symptoms of technology addiction
- You cannot keep schedules or prioritize. You lose the sense of time but can always make up defensive explanations.
- Procrastination and boredom with routine tasks.
- Insomnia and dry eyes for video gaming addiction.
- Lack of focus.
Health problems including nervous system, dysregulated sleep and brain development delays among children. In addition, attentional problems can be traced to early exposure and addiction to technology. Screen addiction and exposure to blue light is also known to cause serious eye problems.
Overcoming technology addiction
Health experts agree that addiction to technology and entertainment is today’s equivalent of a heroin addiction. If you have trouble saying no to a game, device, or online interaction, admitting it is the biggest step you will have taken towards freeing yourself from dependence on it.
Replace your bad tech habits with healthier ones. Used to streaming shows every night after dinner? How about eating out and getting a drink with friends instead? Craving likes on Instagram? Uninstall the app instead and never have to worry about which filter to use when posting a picture on social media to get likes.
If you feel the degree of your addiction is beyond your capacity to overcome, consider talking to a professional for help. There is help available at Omega Recovery in downtown Austin, TX and Maui Recovery. Technology is supposed to work for you; if you have gotten to a point where it is ruining your chances of a good life, it’s time to take action.