maui recovery DBT

Dialectical Behavioral Therapy

DBT teaches clients how to regulate their emotions to reduce the self-destructive behaviors

All the Care and Attention Patients Need

Destructive behaviors can stem from experiences that involve extreme situations or intense emotions. DBT is primarily a skill-building approach, that focuses on the development of four key skill sets:

1.

Distress Tolerance

Being able to successfully and effectively with short term or long term pain
3.

Mindfulness

Putting aside judgment and attention to understand how others may feel during a situation
2.

Emotion Regulation

Identify behaviors and implement coping mechanisms to help modify them.
4.

Interpersonal Effectiveness

Ability to balance the wants and needs of a relationship while respecting boundaries and priorities

15 Years of Healing and Treating

We know first hand the pain and suffering that comes from active addiction. We're here for you




 

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