Addiction recovery is so much more than just overcoming addiction. Addiction recovery involves healing your mind, body, and spirit to break free of addiction so you can transform and lead a healthier, happier quality of life. There is a wide range of addiction treatment options available, including holistic therapy options. In this article, you’ll learn more about how holistic therapies assist with addiction challenges, and what holistic therapy is below.
At Maui Recovery, we are a luxury drug rehab in Maui, Hawaii that is here to help patients safely and effectively progress along their road to recovery. Our alcohol rehab in Hawaii provides a range of both mental health and addiction treatment options so you can receive the best possible care along your recovery journey. Contact us today to learn more about how we can help you overcome addiction.
What is Holistic Therapy?
Before diving into the question of can holistic therapies assist with addiction challenges, it’s important to first understand what holistic therapy is. Holistic therapy is a treatment approach that aims to heal the whole person, this includes improving a person’s physical, mental, and spiritual well-being. There are a variety of holistic therapy options available from yoga to mindfulness meditation, breathing exercises, and more.
Holistic therapy works to reduce stress, raise self-awareness, and improve an individual’s mind-body connection. Therefore, holistic therapy can greatly help improve a patient’s addiction challenges. The great thing about holistic therapy is oftentimes these options are simple, yet highly effective. For example, mindfulness meditation is a form of holistic therapy that involves zero equipment, and yet can powerfully help a person connect with their body.
5 Benefits of Holistic Therapy in Addiction Recovery
Holistic therapy options offer a simple yet highly effective way to heal an individual’s mind, body, and spirit and supplement one’s recovery journey. Keep reading to learn more about how holistic therapies can assist with addiction recovery below.
Raises Sense of Self-Awareness
Holistic therapy helps raise one’s sense of self-awareness. For instance, mindfulness meditation can be a powerful technique to make a recovering addict more aware of their triggers and cravings.
Supports Physical Health
Holistic therapies also can improve your overall physical health and well-being. For example, yoga or breathing exercises help calm the body and relieve stress in a healthy manner.
Reduces Stress
Similar to the point above, holistic therapy serves as a healthy way to reduce feelings of stress and anxiety that one can experience as they are changing and progressing along their recovery journey. Stressors are typically a core reason why individuals may turn to drugs or alcohol to try and temporarily relieve these feelings of stress and anxiety.
Raises Mind-Body Connection
Holistic therapy also helps raise one’s mind-body connection so they can become more aware of not only their thoughts but also listen more closely to what their body is telling them. Oftentimes, your body can send you signs that something positive, or negative, is occurring around you.
Reduces Risk of Relapse
Relapse is a recovering addict’s greatest threat to achieving long-term sobriety. The road to recovery is life-long in that receiving addiction treatment alone does not guarantee life-long recovery. In fact, 40-60% of people treated for substance use disorders relapse. Holistic therapy can help supplement one’s addiction recovery journey treatment by offering individuals healthy coping strategies (i.e. yoga, breathing exercises, meditation, etc.) they can turn to when they experience stress or cravings to abuse drugs or alcohol.
Top-Rated Drug Rehab in Hawaii
Now you know more about the how holistic therapies can assist with addiction challenges. The answer is yes, holistic therapy offers patients the ability to heal their mind, body, and spirit, and raise their sense of self-awareness so they can feel more in touch with their whole self. If you or someone you know is struggling with addiction, it’s critical you seek professional support so you can lead a healthier, happier life.
At Maui Recovery, our compassionate team of addiction specialists and mental health professionals are here to help achieve long-lasting sobriety. Whether you are struggling with alcohol addiction, cocaine addiction, or a mental health disorder, we provide a broad range of treatment options so you can receive the best possible care along your recovery journey. Ready to begin your recovery journey? Contact us today!
