With so many options available today in your search for a mental health facility, finding the best option for you or a loved one can be overwhelming. But one thing to consider in your search is which environment is best for mental health and stability during recovery? Nature has been shown to be linked with our mental health status, which may come as no surprise to most individuals. But what does come as a surprise, are the unique and beneficial options that come with choosing a high end mental health facility on the beach. The ocean, salty air, cool breezes, bustling wildlife, soft sand, and soothing waves may all prove to be beneficial for those seeking recovery from poor mental health. Read on for some compelling information linked to recovery and a luxury rehab for mental health on the beach!
Why A High End Mental Health Facility On The Beach May Help
Although the science between nature and mental health is clear, there is still much to learn about this important connection. Research in a growing scientific field called ‘Ecotherapy’ has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression. And according to new research, spending time in nature reduces the production of the stress hormone cortisol, allowing people to feel healthier and happier. When someone is depressed or under high levels of stress, this part of the brain malfunctions, and the individual can experience a continuous loop of negative thoughts. But nature can have a powerful effect on the mental state of someone seeking a beach rehab, with many ways to tap into it for successful recovery. The visual beauty and aspects of nature can have a soothing effect for those seeking a luxury rehab for mental health as well. And amazingly enough, the ocean seems to offer much solace and peace to individuals without even knowing it. Having a suffering individual focus on something pleasant such as the ocean, trees and greenery, or birds and animals in their natural environment can help distract the mind from negative thinking, worry, and anxiety. So that thoughts shift from a negative realm to a more positive one, helping the individual connect to their core self.
Digging a bit deeper, it appears that interacting with natural spaces, such as the beach, also offers other therapeutic benefits. For instance, calming nature sounds and even outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body’s fight-or-flight response. The beach and ocean can offer relief from symptoms of depression for some people, just by being in their presence. Ocean water can have a calming effect on the human mind because it is filled with positive ions from a scientific standpoint. Combined with its natural characteristics of color, it can have a positive effect since blue has the ability to distress the mind and make us feel at ease. This is especially important for those seeking a beach rehab in their journey of reclaiming their life back from negative mental health. The beach, with its beautiful and soothing ocean views, can have a positive effect on those suffering from depression. The mere sound of the water and waves crashing against the shore can help relieve the negative feelings that come with negative mental health. Combined with the calming scents and sights that the beach naturally has, visiting the ocean can work to help balance the mind for some people. Sometimes taking an individual stuck in a negative place into a trance-like state where they can clear their mind of the dark thoughts.
What A Beach Rehab Can Offer For Mental Health Support
A luxury rehab for mental health near the ocean may also provide the environment that encourages you to exercise, as this too can aid in supporting mental health. Physical activity has a substantial positive effect on the human mind and psyche. Exercise and physical activities help encourage the body to produce the ‘happy hormone’ serotonin, which can help an individual feel less stressed and more happy. Swimming, taking a walk or jogging on the beach, surfing, or even horseback riding are all things you can find at a high end mental health facility on the beach. One such as Maui Recovery, located in the heart of paradise. In fact, at Maui Recovery we utilize Surf Therapy as a great activity that not only physically engages your legs, core, and upper body, but also your brain mentally. This form of treatment utilizes the ocean for its mental health benefits such as increasing self-efficacy, alleviating insomnia, and improving cognitive concentration. The vastness of the ocean and its power can help a suffering individual put things in perspective, encouraging the mind to relax instead of being anxious.
A high end mental health facility on the beach may even be the answer for those that suffer from sleep problems or deprivation induced by stress or depression. It comes as no surprise that depression and sleep problems are closely linked. In fact, people with insomnia, for example, may have a tenfold higher risk of developing depression than people who get a good night’s sleep. And among people with depression, 75 percent have trouble falling asleep or staying asleep. Hence the importance of considering a beach rehab if restful sleep is key in your recovery for mental health. The vast ocean has been known to help clear the mind, lower stress, and even strengthen the immune system which all ties into being able to rest. Sea air also helps with insomnia because it is enriched with oxygen from being fresher and cleaner, being so close to the source. Additionally, the soothing sounds of crashing waves may even help suffering individuals relax and fall asleep easier, faster, or longer. The constancy of the ocean, which includes its movements and sounds, can help an individual de-stress and support uninterrupted sleep. Whether it be restful sleep, mind, body, or all of the above
Maui Recovery is the peace in paradise here for individuals seeking restored mental health. Please don’t hesitate to contact us for help, it’s never too late to start. Give us a call at (877) 317-8260 or send us an e-mail: intake@mauirecovery.com
